Fitness Coach

My three decades as a fitness professional and six years in the NFL has given me unique insight into what it takes to be the best; as we say in the NFL “be a professional in everything you do”.

Aside from optimizing athletic performance my expertise includes: general strength development, hypertrophy/bodybuilding, powerlifting, youth training, injury prevention, women-centric training, corrective exercise and importantly – fat loss.

 Thanks for your inquiry into my fitness and nutrition programming. Here are some additional questions to help me better understand your needs. Use CONTACT form at bottom of page.

• Have you ever worked with a personal fitness coach before and if so for how long?
• Do have experience training with free weights? If so do you consider yourself beginner, intermediate or advanced level?
• Where do you reside?
• Where will you be working out: commercial gym, home gym, limited home equipment etc?
• Age
• Height
• Weight
• What are your primary goals?
• Current level of fitness (1-10)
• Level of motivation to reach your goals (1-10)
• How did you hear about Pete Koch Fitness?
• Do you have any physical or medical restrictions that prevent or limit your participation in a fitness program?

"I look forward to helping you attain your goal and to look, move and feel your very best." Pete Koch